A cedar sauna at dusk: a black heater filled with dark basalt stones behind a wooden guard rail, the upper bench above it, a bucket and ladle, and a narrow window.

Heat first.Cold after.

A sweat house in Dallas. Cedar saunas at 190 degrees, stone plunges at 39, and a quiet med spa upstairs.

Water on hot stone. That is most of the idea.

A long-handled wooden ladle tossing a splash of water onto dark sauna stones, steam rising. — Löyly, the Finns call it. The steam that follows the pour.

A hand breaking the still surface of a dark stone cold plunge.

One round, about half an hour.

Contrast is the whole practice: let the heat open you up, let the cold close you down, then sit still long enough to notice.

1
Heat
Ten to fifteen minutes in the cedar room at 190°F (shorter your first time), or the infrared suite at 140°F if you like it gentler.
2
Cold
Two to three minutes in the plunge at 39°F, less on your first visit. Ease in to the waist, then to the shoulders, and keep your head above the water. Long, slow breaths out.
3
Rest
Ten minutes in the lounge, robe on, phone away. Two rounds fit in the hour-long session; the 75-minute contrast suite leaves time to shower and change without rushing.

Press play to run one round in ten seconds.

First visit: a short waiver at check-in. Shower before the plunge, drink water between rounds, no alcohol, 18 and up. If you're pregnant or have a heart condition, check with your doctor first.

Upstairs, it gets quieter.

A small physician-led med spa above the heat. Our delegating physician's name and Texas license number are posted in every room, and each treatment is given by the licensed professional it calls for. Book it on its own or right after a round, when you are already slowed down.

IV drips45 min
Hydration and vitamin blends. A nurse practitioner reviews your health history and orders your drip, and a registered nurse places and watches every IV.
Facials60 min
Deep cleansing facials by a licensed esthetician, matched to your skin on the day. Peels are done under our physician's orders.
Lymphatic massage50 min
Slow, rhythmic lymphatic massage by a Texas-licensed massage therapist. It pairs well with a cold plunge.
Red light20 min
A short session in the light bed, good on its own or between rounds.

A calm treatment room with a reclining chair, an IV stand with a labeled bag, a sharps bin on the wall, a travertine side table, folded linen and a cup of water.

Next open.

Pick a room and a time. Sessions run in real time, so these update through the day.

Single visit

$49. One session, any room. A good way to find your round.

Four a month

$149 a month. A weekly reset with a standing time you can keep.

Unlimited

$219 a month. Come every day if you want, and book upstairs before anyone else.